Pillars of Health

Three pillars of health are 

1.    Ahar(Food )

2.    Nidra(sleep)

3.    Brahmacharya

         we can view human body as biochemical engine which has the capacity to multiply itself

1.Ahar

      We can say  human body is biochemical engine which need bio fuels. we have to provide fuel(food) according to the work load or the type of work the engine is doing. In My view early Indian scientists  siddars have devised the classification of engines and food exactly  society in   the name of varnashrama .

4 Varnas	Jobs	Food	Food classifications in My view
Brahmna	Brainy work	Pure vegetarian	-
Sathriya	Security or guarding	Not sure  about the classification	Deer meat and  some forest animals &  vegetables
Vaisya	Farming	Not sure  about the classification	Goat meat &  vegetables
Sudhra	Layman work	Every thing	-

They have mentioned detailed food culture in Ayurveda 

      Currently what we are doing is eating what ever we like and doing what ever we like and getting disease Which  we don’t like.

2. Nidra

      We have to sleep(service the engine) accordingly to the workload and fuel type .

3.Brahmacharya

      We should not give the pattern of  this engine to create new engine which will wear out the engine . A pure engine which does not allow to take pattern has the entire power of the universe e.g. Bishmar ,Hanuman in hindu mythology